Come home to your body
My Beliefs
I believe in a holistic approach to well-being that nurtures every aspect of your life. My focus is on fostering a positive, intuitive relationship with your body and food, recognizing the deep connections between disordered eating, body image, and overall health. Understanding that each individual's journey is unique, I tailor my guidance to meet your specific needs, goals, and experiences.
My work centers on uncovering and addressing the root causes of disordered eating while promoting somatic awareness. Empowering you with knowledge, tools, and compassionate support is at the heart of what I do. Together, we’ll cultivate a life where nourishment flows from self-awareness and self-compassion, leading you toward a healthier, more vibrant, and accepting relationship with your body.
Who can I help?
I specialize in supporting women who feel disconnected from their bodies, whether due to a complicated relationship with food, body image challenges, or uncomfortable symptoms. As a certified eating disorder recovery coach, and Holistic Nutritionist with advanced training in body image, disordered eating, and a trauma-informed, somatic approach, I provide a compassionate and informed way to navigate these experiences.
Through personalized consultations, targeted nutritional guidance, somatic practices, and supportive strategies, we will explore the underlying factors contributing to your feelings and develop a holistic plan that fosters balance and well-being. My focus is on helping you achieve not only physical health but also a nurturing relationship with food and your body, empowering you to feel at home within yourself once again.
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