Body-led healing for Women who people please
My Beliefs
I believe healing begins with returning to yourself.
Not the version of you shaped by survival, expectations, or who you thought you had to be — but the deeper self that’s been waiting to be heard, held, and honoured.
My work is rooted in the belief that your body holds the story of who you are — and who you had to become. Through somatic practices, inner child healing, and nervous system care, I help you gently unwind the patterns that once kept you safe but now keep you stuck.
Together, we’ll create space for you to reconnect with your truth, your needs, and your voice — and rebuild a sense of self that feels embodied, grounded, and free.
Who can I help?
I work with women who feel like they’ve disappeared somewhere along the way.
Not because they wanted to—but because being who others needed felt safer than being themselves.
Whether it’s people pleasing, childhood dynamics, trauma, or just years of shapeshifting to stay liked, you might now feel...
like a chameleon.
like a ghost in your own life.
like your body is more shut down than lit up.
Like you’ve been surviving—when you know you were meant to feel more.
Through a blend of somatic practices, nervous system work, inner child exploration, and holistic support, I help you come back home to yourself.
Gently.
Tenderly.
One layer at a time.
Together, we untangle the version of you that the world demanded…
so the real you—the soft, radiant, sensitive one—can take her rightful place at the center.
This is for the woman who’s done the mindset work but still feels stuck.
The one who’s craving safety in her body, clarity in who she is, and the kind of freedom that doesn’t require her to harden in order to be seen
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