Homecoming: An Embodied Journey to Nourishment and Connection

Reconnect with your body. Reclaim your relationship with food. Rediscover your inner wisdom

This isn’t just about food. It’s about you.

Do you find yourself stuck in cycles of bingeing, restriction, or constant guilt around eating? Does your relationship with food feel like a battle you can’t win?

You’re not alone—and it’s not your fault.

Your patterns with food aren’t just about hunger; they’re a response to deeper stories, unmet needs, and nervous system dysregulation.

I know this because I’ve been there.

After losing my mother at a young age, I was never taught how to process emotions or how to feel safe in my own body. Instead, I turned to food. Binge eating became my way of coping with grief, stress, and emotions I didn’t know how to navigate. It felt comforting in the moment, but afterward, it left me feeling ashamed, disconnected, and even more lost.

For years, I thought the answer was control—restricting, dieting, trying to "fix" myself. But no amount of willpower healed what I was truly feeling. It wasn’t until I learned how to listen to my body and create safety within myself that things began to change.

This is the journey I want to share with you.

What You’ll Experience

In a world saturated with conflicting messages about body image and food, it’s common to feel overwhelmed, lost, or trapped in cycles of restriction and guilt. My coaching is dedicated to supporting women who are ready to break free from disordered eating patterns and cultivate a healthier, more compassionate relationship with themselves.

My Approach

What to Expect When Working with Me
An Embodied Journey to Nourishment and Connection

Working with me means stepping into a journey of healing that blends the power of lived experience, science-backed methods, and deep, nurturing support. I’ve walked the path of disordered eating myself, and with certifications in eating disorder recovery, functional nutrition, somatic practices, and holistic health, I approach our work from a place of deep understanding, compassion, and expertise.

Here’s what you can expect when you choose to work with me:

  1. A Safe and Nourishing Space
    The moment we start working together, you’ll find a safe space to reconnect with your body and your inner wisdom. You won’t be judged or rushed — we move at your pace, honoring where you are on your journey. This work is about creating a deep sense of safety, allowing you to explore the parts of yourself that need healing.

  2. Personalized Healing
    Your story is unique, and so is your path to healing. We’ll begin by exploring your personal history with food, body image, and any past trauma. From there, we work together to gently teach your nervous system how to regulate, helping you feel grounded and present in your body. You'll learn how to nourish your body properly, and we’ll use somatic practices to uncover the deeper stories your body is holding — stories that have shaped your relationship with food and your body. Through this process, we’ll begin to rewrite the patterns that no longer serve you.

  3. A Holistic Approach to Healing
    True healing requires addressing the whole person — mind, body, and spirit. I bring a blend of somatics, mindsetwork, coaching, polyvagal theory, functional labs and nutrition coaching to our work. By weaving together these modalities, we ensure that all the foundations for healing are in place. This approach recognizes that your body and mind are interconnected, and we can’t truly heal one without the other.

  4. Ongoing Support and Connection
    Healing doesn’t happen overnight, and I’m here to support you every step of the way. Expect bi-weekly check-ins to track progress, as well as bi-weekly live calls where we dive deep into your journey and work through challenges together. You'll also have access to me via chat on the client platform, offering ongoing support between sessions. I’m with you, providing guidance and encouragement, as we build lasting changes that will stick.

  5. Empowerment Through Healing
    As we work together, you’ll begin to drop the shame, feel safe in your body, and find the confidence to live without constantly thinking about food or worrying about how you look.

The Transformation

By the end of our work together, you’ll:

  • Feel more in control of your mood and life, no longer at war with food or your body.

  • Understand and honor your body’s signals with confidence.

  • Cultivate self-compassion and learn how to regulate emotions without self-criticism.

  • Experience a deeper connection to yourself and those around you.

  • Finally feel at home in your body—a place of safety, comfort, and trust.

Why This Approach Works

This isn’t a one-size-fits-all plan or a quick fix.
We blend somatic work, nervous system regulation, and nutritional guidance to address the root causes of your disordered eating patterns. We also hold space for the attachment wounds and unmet needs that shaped your relationship with food and your body.

You don’t have to go through this alone. Together, we’ll create the safety and connection you need to heal.