Holistic Gut Health

and Body Image Coaching

If digestive issues have left you feeling uneasy about your body or scared to eat certain foods, you’re not alone. I understand how overwhelming and isolating these experiences can be.

My Coaching is designed to support you through both these challenges. Together, we’ll work on easing your digestive discomfort while also helping you rebuild a positive relationship with food and your body. This isn’t just about symptom relief—it’s about feeling comfortable and confident in your own skin.

What is Holistic Gut Health and Body Image Coaching?

This 4 or 6-month coaching program is designed to offer a truly integrated approach, combining expert guidance on gut health with compassionate support for body image and disordered eating. I understand firsthand the struggles you face, and this holistic approach ensures that you receive care tailored to your unique needs. My goal is to help you address the root causes of your symptoms while also nurturing a positive, healing relationship with food and your body. You’re not just getting a plan; you’re getting a partner who genuinely understands your journey and is here to support you every step of the way.

What You’ll Receive:

  • Comprehensive Assessments: Detailed consultations to understand your unique gut health issues and body image challenges. Functional lab testing to uncover underlying factors contributing to your symptoms as an optional add-on.

  • Personalized Nutrition Plans: Tailored dietary recommendations that focus on both alleviating digestive distress and supporting a balanced, nourishing relationship with food. We focus on nourishment, not restriction!

  • Body Image and Emotional Support: Specialized strategies to help you improve self-esteem, manage disordered eating patterns, and develop a healthier body image.

  • Ongoing Guidance and Support: Regular video calls and ongoing support via messenger to track progress, adjust plans as needed, and provide continuous encouragement and empathy.

  • Educational Resources: Access to exclusive materials and tools to empower you with knowledge about gut health, nutrition, and body image.

Why This Program is Right for You

A Holistic Touch: We dive deep into both gut health and body image, recognizing how they intertwine to impact your overall well-being. It’s all about addressing the whole you.

Expert Guidance: You’ll benefit from my experience as a functional nutritionist and certified eating disorder recovery coach. My advanced training in body image issues means you’re getting personalized, expert support from someone who genuinely understands.

Tailored Just for You: I’ll work with you one-on-one to create recommendations and support that fit your unique needs and goals. Your journey is personal, and your care should be too.

Empathetic Support: Having personally navigated both IBS and eating disorders, I bring a deep sense of empathy and understanding to our work together. I know firsthand the challenges you’re facing and am here to support you with compassion and insight throughout your journey.

Is This Program for You?

Feeling Overwhelmed by Digestive Issues? If IBS, SIBO, or other gut problems are taking over your life, this program offers the support and solutions you need to find relief and reclaim your well-being.

Battling with Body Image or Disordered Eating? If you’re struggling with how you see yourself or have faced challenges with eating patterns, you’re not alone. This program is designed to address these issues with empathy and expertise, helping you build a healthier relationship with your body and food.

Seeking a Holistic Solution? If you’re looking for an approach that seamlessly blends gut health with emotional well-being, this program provides a comprehensive and balanced path to healing. It’s not just about treating symptoms—it’s about nurturing your entire self.

NOTE - if you have an active eating disorder, please seek appropriate support. https://nedic.ca/

 FAQs

  • What sets my Holistic Gut Health and Body Image Coaching apart is my personal journey and firsthand experience. Having navigated my own struggles with an eating disorder, I deeply understand the complexities and emotional challenges that come with both disordered eating and body image issues. This lived experience allows me to offer a level of empathy and insight that goes beyond theoretical knowledge.

    Integrated Approach

    Unlike traditional programs that may focus solely on gut health or body image, my coaching program integrates both aspects into a unified approach. This ensures that you receive comprehensive support that addresses not just your digestive symptoms, but also the underlying emotional and psychological factors affecting your relationship with food and your body.

    Customized and Compassionate Care

    I provide personalized recommendations and strategies that are tailored specifically to your needs, based on a detailed understanding of both gut health and body image concerns. This individualized approach ensures that you receive care that respects your unique journey and challenges, fostering a supportive environment for true healing.

  • I love the GI Map because it provides a detailed look into the health of your gut, digestion, and immune system. It allows me to be more precise when writing your protocol and helps identify any pathogens that may be causing your symptoms. However, if money is a concern, or you are not feeling ready in your body image journey to bring something like a GI Map into your plan, that is totally okay and much progress can be made without it.

  • After the program ends, you will have a comprehensive understanding of your gut health, a better relationship with your body and the tools to maintain it. Many clients choose to continue with periodic check-ins or ongoing support to ensure they stay on track and continue to feel their best. After the four-month period I offer monthly packages. if you feel you need continued support.